Movement vs Muscle-Bases Exercise

This week's episode of the Masters Athlete podcast details the movement-based approach to training. This includes incorporating all planes of motion into your fitness routine and provides examples of the types of exercises that are involved with that. It also gives a summary of the joint-by-joint approach to training, originated by Gray Cook and Mike Boyle. For more information on the joint-by-joint approach, visit the following websites:  https://www.otpbooks.com/advances-in-functional-training-excerpt/ http://graycook.com/?p=35 https://www.strengthcoach.com/public/1282.cfm https://ericcressey.com/how-to-apply-the-joint-by-joint-approach-to-the-elbow https://deansomerset.com/fast-tracking-your-training-the-joint-by-joint-approach/