Home Gym Basics

As a masters athlete, we tend to fall into one of two groups: those that need to be a part of a community to help push us...hello CrossFit...and those that have decided we don't like the hustle and bustle of going to a commercial gym so we invest into a home gym. This episode talks about everything needed for a home gym, both fitness and prehab/rehab equipment, along with resources that are available to get you started in the right direction.  https://garagegymathlete.com/ https://www.gymnasticbodies.com/ https://www.facebook.com/MastersAthleteSC/?modal=admin_todo_tour