Basic Nutrition 101

In this week's episode, I talk about the very basics of nutrition. I go over what macronutrients are and how to fuel yourself for short, intense activities versus long, slow, low-intensity activities.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024813/ https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ https://www.sciencedirect.com/topics/neuroscience/maltose https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/ https://chriskresser.com/healthy-fats-what-you-need-to-know/ https://healthyeating.sfgate.com/5-roles-protein-5785.html