An introduction to what it takes to be a masters athlete

What is a masters athlete? It’s the 50 year old guy that runs in USATF masters track events. It’s the weekend warrior that plays pick-up basketball whenever possible. It’s the 60 year old that joined a CrossFit box. It’s that person who is over 40 that wants to continue to participate in sports and activities well into their 60’s, 70’s, and beyond. We will talk about exercise physiology, nutrition, injury prevention, stress management, and how to fit an active lifestyle into family life.