Aerobic Endurance Part 1

Aerobic endurance has many different aspects and types of training associated with it. It can be anything from a 1-mile run to a full marathon. But the training for those two events, while both being aerobic endurance, is not the same. Today I give a high-level overview on why the concept of specificity is extremely important when programming for this type of competition. 

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It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.