Episode 151 - CrossFit vs 'Real' Athletics w/ @mattyhealey_

This week on Lunge & Lift we have the amazing all round athlete @mattyhealey_ and we discuss; 🙌 Getting to regionals back in the day ❓ Why he stopped crossfit 😳 How to do 100m in 11 seconds, 1 armed chins and snatch 120kg 🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes + and much more   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Joe - https://www.instagram.com/brightman_ Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com