Ep 79: Navigating Your Inner Landscape: Healing Through Internal Family Systems

Welcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery.  I explore a model called Internal Family Systems which is a therapeutic framework that offers insights into our inner world and provides tools for healing and integration.  Learning about this was something that helped me greatly in my own personal therapy, it gave me so much insight into parts of self allowing me to deeply heal and grow. In this episode, I explain what IFS isThe parts of our sub-personalities: managers, firefighters and exile workI discuss the traits, purpose and how to work with each part of the self. Ways to integrate IFS into your own healing journeyInquire about somatic therapy Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]

Om Podcasten

Welcome to Little Girls Aren't Taught This, hosted by Lydia, a somatic trauma-trained psychotherapist and co-founder of I Am Arla. Join Lydia on a transformative journey as she explores the topics we should have been taught as little girls, from spirituality and hormones to body image, trauma, sex, business, and life in general.With compassion and relatability, Lydia provides valuable insights, tools, and inspiration to help you cultivate self-love, navigate life's challenges, and reclaim your power. Drawing upon her expertise as a former self-love coach turned trauma-trained psychotherapist, she creates a safe and supportive space for healing, guiding you towards releasing past wounds and fostering a sense of wholeness. Each episode combines educational insights with radical honesty, allowing you to gain the knowledge needed for your own healing.Join Lydia as she rewrites the narrative, helping you embrace your worth and live a life filled with love and authenticity. Get ready to reclaim the knowledge we should have been taught as little girls and embark on a journey of self-discovery and empowerment.