Ep 31. Bet on yourself because that is self love

Inspired by the shift ❤️‍🔥One thing I’m realising about self-love is the anchor it provides in my life when things aren’t going as planned, they get tough or become out of my control.I’m appreciating and noticing how much self-love drives me forward, allows me to keep going, to take a risk or 5 😉🤣Self-love really is betting on yourselfIn this episode, I unpack why self-love is crucial to moving forward and why you deserve to say YES to yourself. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]

Om Podcasten

Welcome to Little Girls Aren't Taught This, hosted by Lydia, a somatic trauma-trained psychotherapist and co-founder of I Am Arla. Join Lydia on a transformative journey as she explores the topics we should have been taught as little girls, from spirituality and hormones to body image, trauma, sex, business, and life in general.With compassion and relatability, Lydia provides valuable insights, tools, and inspiration to help you cultivate self-love, navigate life's challenges, and reclaim your power. Drawing upon her expertise as a former self-love coach turned trauma-trained psychotherapist, she creates a safe and supportive space for healing, guiding you towards releasing past wounds and fostering a sense of wholeness. Each episode combines educational insights with radical honesty, allowing you to gain the knowledge needed for your own healing.Join Lydia as she rewrites the narrative, helping you embrace your worth and live a life filled with love and authenticity. Get ready to reclaim the knowledge we should have been taught as little girls and embark on a journey of self-discovery and empowerment.