45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helps

Hannah Beecham, Founder of RED January, shares the story behind RED, the reason that 2021 will be a great year to start moving and RED's work with Happiful and Sports in Mind. Sign up to RED January here Find out more about Sport in Mind Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected] Download the Happiful App here