On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path." Vincent shares practical advice on supporting someone at a breaking point and navigating the haunting rooms of self. Join us for a compelling conversation as Vincent Deary charts a path through challenging times, emphasising the importance of rest and recovery in our mental health and relationships.Find Vincent:About: https://www.northumbria.ac.uk/about-us/our-staff/d/vincent-deary/Buy 'How We Break': https://amzn.eu/d/7IbaUAdFollow Vincent on X: @VincentDearyFollow Hurt to Healing on Instagram: @hurttohealingpodProduced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.