HEALING 101: Mastering Anxiety and Stress with Owen O'Kane

Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness.With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey.Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCDFollow Owen: @owenokanetenFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you! Hosted on Acast. See acast.com/privacy for more information.