Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel

Delve into the world of Cognitive Behavioural Therapy (CBT) and discover the intricate connection between emotions, thoughts, and actions. From practical strategies for managing frustrating situations, to embracing the power of choice in your life, this episode offers some wisdom to ponder! Subscribe now! 🤎 Follow me on all major social media channels: @amirasookram More helping resources at amirasookram.com