17 | How Caffeine Affects Performance
In this episode of Fuel for the Sole, we answer Elliott’s question about caffeine. We discuss: ✔️ How much caffeine is too much caffeine ✔️ Should you cut back on caffeine before a big race ✔️ Does caffeine enhance performance ✔️ The good and bad side effects of caffeine ✔️ And a conversation about eating around the holidays Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message