Eat & Flourish with Mary Beth Albright

Foodie Pharmacology Podcast - Ein Podcast von Co-Conspiracy Entertainment - Montags

Have you ever noticed that your mood is connected with the food you eat? This week, Ispeak with journalist Mary Beth Albright about her new book "Eat and Flourish: How Food Supports Emotional Wel-Being." We discuss four pillars of food and health explored ni the book: pleasure, microbiome, inflammation, and nutrients. From eating socially to eating a variety of vegetables, we discuss the myriad ways to boost mood through our foods! Follow Mary Beth's work athttp://www.marybethalbright.com/ #food #mood #flourish #mentalhealth #diet #podcast

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