S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
Flex Diet Podcast - Ein Podcast von Dr. Mike T Nelson
Today, I'm talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use - fats or carbs? Does eating beforehand make a difference? Listen in as he joins me all the way from New Zealand!
