OQM #8: Why you get sore and what to do when you're sore

The Dr. Shannon Show - Ein Podcast von Dr. Shannon Ritchey, PT, DPT

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Dr. Payton and Dr. Shannon discuss:Why you get soreWhy soreness is not a reliable indicator of your workout's effectivenessWhat to do when you ARE soreWhat to do when you're constantly sore Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

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