#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

The Dr. Shannon Show - Ein Podcast von Dr. Shannon Ritchey, PT, DPT

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Shannon is addressing some frequently asked questions in today's episode: How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy? Tune in to hear her take on these FAQs! Sign up for our Evlo Foundations program (free for two weeks) Resources: Cardio podcast: HIIT Cardio podcast 2: steady state How to measure your recovery Study on HIIT dosage To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofit...

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