#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

Biomechanics, progressive overload, and programming are all crucial for results and feeling good throughout the process. But there's a huge piece that goes overlooked: it's our thoughts. Have you ever heard of the term "neurons that fire together, wire together?" This podcast explains how this theory can be applied to your workouts to get to the next level, improve body image, and feel better doing it. 2:17 Why exercise selections matter 3:44 Systemic fatigue vs specific fa...