97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

Today our guest is Menachem Brodie. Menachem is the owner of Human Vortex Training & has over a decade of strength training and coaching experience. As you’ll hear in this episode, Menachem has graciously gifted a chapter of his new book, “The Vortex Method,” to Fast Talk listeners. Visit FastLabs.com/fasttalk97 to get your free download. Also coming on the podcast today is Red Bull athlete, and fellow podcaster, Payson McElveen. Check out his pod “The Adventure Stache." Visit Fa Learn more about your ad choices. Visit megaphone.fm/adchoices