66: Demystifying periodization with Joe Friel

Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning Today we’ll discuss: - What exactly is periodization? - The history of periodization. - Reverse periodization. - Non-linear forms of periodization - Tips on how to pick a periodization strategy that’s right for you Our guest is coach Joe Friel, author of "The Cyclists Training Bible." Learn more about your ad choices. Visit megaphone.fm/adchoices