30: Myth Busters: Why we can’t talk about lactic acid

Coach Trevor Connor and Caley Fretz examine the chemistry that occurs in our muscles while riding and racing. They talk to Dr. Iñigo San Millán, who is the director of Colorado University’s exercise physiology lab. Best of all, they give you practical advice for your own training to help make that burn go away — or at least make you faster even if it hurts. Learn more about your ad choices. Visit megaphone.fm/adchoices