EP. 99 - 6 Ways You Can be a Stronger Runner Without Going to the Gym

Now is the time to work to be a stronger runner. And you can do it without going to the gym! The holiday season is busy, and if you’re barely fitting training into your routine, these 6 tips are all things you can do to show up strong, confident, and ready for another training cycle.  DOWNLOAD AN ELEVATE TRAINING PLAN: Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. Do you want a custom plan designed for you without the communication from a coach? The Elevate Custom Plans are perfect for this type of athlete.  DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyerss_/  The Feed (Sponsorship) -⁠ ⁠https://thefeed.com/teams/elevate-your-running⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support