EP. 72 - The Benefits of Consistency & How to be More Disciplined

Consistency is one rule that will ensure success in running and life. It has a compounding effect, where today's investments offer an accumulating return over time. But, consistent action is hard. Life gets in the way and we fail to uphold the agreements we've previously made with ourselves. How can we be more consistent to achieve greater results? This episode will help you to achieve a more consistent approach to your goals by understanding what you value, how to live with more discipline, and how to build systems for success. This episode will take a deep dive into: Why consistency works. The specific benefits of consistency to your mind and body. How consistency eliminates self-doubt. Tips for applying consistency to your training. Consistency is a mindset. A belief system you adopt as the only path worth pursuing. A life that prioritizes consistent action places more weight on the little steps than the big goal. Because without each step, there is no progress - no journey. Enjoy this episode? Let us know by leaving a review on your preferred listening platform and connecting with us on social media!  Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. We hope this show fills you with joy and encouragement to show up as the best version of yourself each run and each day.  Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/  The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running  Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/  Connect w/ Austin - https://www.instagram.com/austinmyers12/  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support