EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald

Is strength the key to better running? Today’s guest is Jason Fitzgerald, the founder of the Strength Running podcast, video channel, and coaching service! Jason’s expertise helps runners everywhere discover greater consistency of training, faster race results, and healthier running that lasts! Our discussion addresses important topics like Common overuse injuries and why they occur for so many runners How to identify and address the early stages of a potential injury Why strength training has such a positive impact on injury prevention Two approaches to strength and how each can influence an athlete’s health and performance Jason’s knowledge and insight help us lay the groundwork of strength training for runners and how you can take small steps towards better running beginning today! Learn more from Jason through his resources list below, and let us know you loved the episode by leaving a review or subscribing to stay up-to-date with weekly releases of the podcast! Connect w/ Jason: Website YouTube Podcast Instagram Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support