EP. 19 - Why it's Crucial to Start Now

In this week’s episode, we take a deep dive into the importance of going all in on your goals, and the process necessary in achieving them. Why now is the best time to start, and the lessons that you’ll undoubtedly learn along the journey! We discuss the important concept of base-building; process goals to implement in training, and the importance of embracing your unique approach. Time is perhaps our greatest asset in training and life; and this episode revolves around our ability to maximize this investment, in pursuit of great goals. Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn… Tips for dealing with hot and humid Summer days The impact of running in warmer temperatures The right type of running gear How to hydrate properly The benefits of Summer running… and when you will see the training gains that result! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support