EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths! In this week's episode, we cover: Fueling for performance Why carbs matter Is sugar bad for us? Can we run fasted? Is feeling tired all the time during training normal? and more! Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support