EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance

Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want! Sara describes the invisible string between running and training Why visualization matters and how to add it to your routine How to create solutions to the training "problems" you're experiencing Why planning your week is winning your week Breathing techniques to create a strong, relaxed runner PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support