EP. 111 - 3 Ways to Determine Pace + Intensity

In this episode, Sara shares three ways to determine pace and intensity. Heartrate Training Pace Calculations Effort Style Running How to feel pace and effort - and how that will translate on race day Donate to the Laken Riley Go Fund Me Page, all donations go towards her funeral services, and to establish a scholarship in her name. Find the new HRM FIT for women here or here. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom ⁠Plans⁠ - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Inside Tracker - insidetracker.com PROMOCODE: SARAMPRO25 for 25% off your entire purchase --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support