EP. 101 - Mindset Tools to Overcome a Tough Race

In this week’s episode, we discuss mindset tools to help you overcome a disappointing result.  Falling short of your goals, specifically on race day, can be a tough challenge for many runners to face. Still, there are numerous lessons to be learned and takeaways to appreciate - all leading to a more mentally resilient athlete. Your “best” won’t look the same every day, which is why we encourage you to emphasize these tools, to support any outcome, good or bad.  Listen to hear how we navigate adverse situations, why you shouldn’t alter your plans just because you didn’t achieve a desired result, and how coming up short in one instance, can further your progress in the long run.   DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyerss_/  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support