You Make Sense
Ein Podcast von Sarah Baldwin - Dienstags
32 Folgen
-
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Vom: 29.4.2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Vom: 22.4.2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Vom: 15.4.2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Vom: 8.4.2025 -
Resolving Sleep Issues Through Nervous System Regulation
Vom: 1.4.2025 -
Processing Endings and Making Space for New Beginnings
Vom: 25.3.2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Vom: 18.3.2025 -
How to Actualize the Life You're Wanting
Vom: 11.3.2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Vom: 4.3.2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Vom: 25.2.2025 -
The Antidote to Shame and Feelings of Unworthiness
Vom: 18.2.2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Vom: 11.2.2025 -
The State of Your Nervous System Creates Your Thoughts
Vom: 4.2.2025 -
Slowing Down to Receive More
Vom: 28.1.2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Vom: 21.1.2025 -
How to Thrive in Your Relationships
Vom: 14.1.2025 -
Leading in Business and in Life
Vom: 7.1.2025 -
4 Reasons Why New Year Resolutions Don’t Work
Vom: 31.12.2024 -
When We Feel Like We're Going Backward in Our Healing
Vom: 24.12.2024 -
Navigating Loneliness and Grief During the Holidays
Vom: 17.12.2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
