100 Folgen

  1. Episode 155: Saying Good bye To Those You Love

    Vom: 28.10.2021
  2. Episode 154: Quick Body Scan Relaxation

    Vom: 14.10.2021
  3. Episode 153: Observing the Breath

    Vom: 30.9.2021
  4. Episode 152: Equalising Breath

    Vom: 18.9.2021
  5. Episode 150: Self Forgiveness Meditation

    Vom: 29.7.2021
  6. Episode 151: How to Clear your Mind Meditation

    Vom: 29.7.2021
  7. Episode 149: Prenatal Yoga Sequence

    Vom: 1.7.2021
  8. Episode 148: 10 Minute Yoga Flow

    Vom: 16.6.2021
  9. Episode 147: YOGA 10 Minute MORNING

    Vom: 8.6.2021
  10. Episode 146: 10 Minute Hatha Yoga

    Vom: 1.6.2021
  11. Episode 145: YOGA 10 Minutes

    Vom: 25.5.2021
  12. Episode 144: How To Start a YOGA Journey

    Vom: 8.4.2021
  13. Episode 143: Self Love Meditation

    Vom: 24.2.2021
  14. Episode 142: Third Eye - Heart Connection

    Vom: 17.2.2021
  15. Episode 141: A Practise of Observing the Thoughts

    Vom: 10.2.2021
  16. Episode 140: Relaxation Script

    Vom: 3.2.2021
  17. Episode 139: 5 Minute Yoga Nidra

    Vom: 26.1.2021
  18. Episode 138: Yin Yoga For Completely New Beginners

    Vom: 3.11.2020
  19. Episode 137: Top Tips And Ways To Stop Worrying So Much

    Vom: 29.10.2020
  20. Episode 136: Increase Collagen & Elastin Naturally With This Face Yoga Massage

    Vom: 22.10.2020

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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

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