Yoga, Meditation & Relaxation
Ein Podcast von Lotus Flower Yoga
100 Folgen
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Episode 155: Saying Good bye To Those You Love
Vom: 28.10.2021 -
Episode 154: Quick Body Scan Relaxation
Vom: 14.10.2021 -
Episode 153: Observing the Breath
Vom: 30.9.2021 -
Episode 152: Equalising Breath
Vom: 18.9.2021 -
Episode 150: Self Forgiveness Meditation
Vom: 29.7.2021 -
Episode 151: How to Clear your Mind Meditation
Vom: 29.7.2021 -
Episode 149: Prenatal Yoga Sequence
Vom: 1.7.2021 -
Episode 148: 10 Minute Yoga Flow
Vom: 16.6.2021 -
Episode 147: YOGA 10 Minute MORNING
Vom: 8.6.2021 -
Episode 146: 10 Minute Hatha Yoga
Vom: 1.6.2021 -
Episode 145: YOGA 10 Minutes
Vom: 25.5.2021 -
Episode 144: How To Start a YOGA Journey
Vom: 8.4.2021 -
Episode 143: Self Love Meditation
Vom: 24.2.2021 -
Episode 142: Third Eye - Heart Connection
Vom: 17.2.2021 -
Episode 141: A Practise of Observing the Thoughts
Vom: 10.2.2021 -
Episode 140: Relaxation Script
Vom: 3.2.2021 -
Episode 139: 5 Minute Yoga Nidra
Vom: 26.1.2021 -
Episode 138: Yin Yoga For Completely New Beginners
Vom: 3.11.2020 -
Episode 137: Top Tips And Ways To Stop Worrying So Much
Vom: 29.10.2020 -
Episode 136: Increase Collagen & Elastin Naturally With This Face Yoga Massage
Vom: 22.10.2020
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!
