Wise Effort
Ein Podcast von Dr. Diana Hill - Montags
157 Folgen
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How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill
Vom: 1.8.2022 -
Getting Past You and Me to Build a Better Relationship with Terry Real
Vom: 25.7.2022 -
(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki
Vom: 18.7.2022 -
The Power of Regret with Daniel Pink
Vom: 10.7.2022 -
Smile To Your Body Meditation with Dr. Diana Hill
Vom: 7.7.2022 -
ACT for Body Image Flexibility with Dr. Diana Hill
Vom: 3.7.2022 -
Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom
Vom: 27.6.2022 -
The Psychological Science of Yoga with Dr. Julie Kangas
Vom: 20.6.2022 -
Mindfulness and Right Effort For Athletes with George Mumford
Vom: 13.6.2022 -
Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Vom: 6.6.2022 -
Extend Your Mind Beyond Your Brain with Annie Murphy Paul
Vom: 29.5.2022 -
A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf
Vom: 25.5.2022 -
From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf
Vom: 23.5.2022 -
How To Move Your Body More Nutritiously with Katy Bowman
Vom: 16.5.2022 -
Getting Grounded with Brad Stulberg
Vom: 9.5.2022 -
Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
Vom: 2.5.2022 -
A Note For You On Rest From Dr. Diana Hill
Vom: 7.4.2022 -
Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
Vom: 4.4.2022 -
Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
Vom: 28.3.2022 -
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi
Vom: 21.3.2022
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
