341 Folgen

  1. #221 - Losing 40lbs and fixing her digestive issues with Madisen Smith

    Vom: 24.5.2023

  2. #220 - Toxic diet culture with Danny Roddy

    Vom: 22.5.2023

  3. #219 - How stress affects us with Craig McDonald

    Vom: 17.5.2023

  4. #218 - The importance of detoxification with Dr Alex Orton

    Vom: 15.5.2023

  5. #217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp

    Vom: 10.5.2023

  6. #216 - How you breathe will affect your physical and mental performance with Patrick McKeown

    Vom: 8.5.2023

  7. #215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims

    Vom: 3.5.2023

  8. #214 - Changing your mind about stress with Theresa Piela

    Vom: 1.5.2023

  9. #213 - Are you a busy mum who puts herself last? with Amy Weldon

    Vom: 25.4.2023

  10. #212 - Finding the wisdom in emotional eating with Stephanie Mara Fox

    Vom: 24.4.2023

  11. #211 - If my goal is weight loss should I be doing high reps with Craig McDonald

    Vom: 19.4.2023

  12. #210 - Does the copper IUD affect your hormones? with Amanda Montalvo

    Vom: 17.4.2023

  13. #209 - How to reverse engineer the body you want with Kathleen Knauf

    Vom: 12.4.2023

  14. #208 - The power of bathing with Bathing Evolved

    Vom: 10.4.2023

  15. #207 - Does scale weight matter with Craig McDonald

    Vom: 5.4.2023

  16. #206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd

    Vom: 3.4.2023

  17. #205 - Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath

    Vom: 29.3.2023

  18. #204 - How to improve your sleep with Bryan Thomas

    Vom: 27.3.2023

  19. #203 - Focus on data not feelings with Craig McDonald

    Vom: 22.3.2023

  20. #202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton

    Vom: 20.3.2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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