Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Ein Podcast von Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorien:
408 Folgen
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Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton
Vom: 25.7.2017 -
Ep #27: Breaking Down Emotional Responsibility
Vom: 18.7.2017 -
Ep #26: Becoming a Parenting Ninja with Molly Claire
Vom: 11.7.2017 -
Ep #25: Giving and Receiving Healthy and Constructive Criticism
Vom: 4.7.2017 -
Ep #24: Getting Through Your Midlife Funk with Suzy Rosenstein
Vom: 27.6.2017 -
Ep #23: Battling Negativity in Our Daily Lives
Vom: 20.6.2017 -
Ep #22: Cut Back on Drinking with Rachel Hart
Vom: 13.6.2017 -
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
Vom: 6.6.2017 -
Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy
Vom: 30.5.2017 -
Ep #19: The Relationship between Entertainment and Overeating
Vom: 23.5.2017 -
Ep #18: How to Manage Nighttime Food Cravings
Vom: 16.5.2017 -
Ep #17: Unpacking Your Bad Memory Backpack
Vom: 9.5.2017 -
Ep #16: How to Fight Fatigue and Cut Out Junk Food
Vom: 2.5.2017 -
Ep #15: Goal Setting and Commitment to Weight Loss
Vom: 25.4.2017 -
Ep #14: Battling Busyness in Our Daily Lives
Vom: 18.4.2017 -
Ep #13: The Right Mindset for Controlling Your Weight
Vom: 11.4.2017 -
Ep #12: Processing Negative Emotions Without Comfort Food
Vom: 4.4.2017 -
Ep #11: Justifying Going Off Your Eating Plan
Vom: 28.3.2017 -
Ep #10: Bringing Constraint to Your Eating
Vom: 21.3.2017 -
Ep #9: How A Cluttered Life Can Prevent Weight Loss
Vom: 14.3.2017
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.