Light Up Your Metabolism
Ein Podcast von Danielle Hamilton, FNTP
247 Folgen
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Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
Vom: 25.5.2022 -
Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
Vom: 5.5.2022 -
How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
Vom: 18.4.2022 -
Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
Vom: 6.4.2022 -
Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
Vom: 9.3.2022 -
Blood Sugar Crashes & Hypoglycemia | Episode 82
Vom: 16.2.2022 -
Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81
Vom: 2.2.2022 -
How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80
Vom: 19.1.2022 -
How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
Vom: 14.12.2021 -
How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78
Vom: 16.11.2021 -
How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77
Vom: 19.10.2021 -
Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76
Vom: 5.10.2021 -
Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75
Vom: 21.9.2021 -
Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74
Vom: 11.5.2021 -
Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73
Vom: 3.5.2021 -
Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)
Vom: 14.4.2021 -
How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
Vom: 29.3.2021 -
Start keto the right way and learn to reduce keto flu | Episode 70
Vom: 22.3.2021 -
Things you need to know BEFORE you start Keto! | Episode 69
Vom: 16.3.2021 -
Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68
Vom: 11.3.2021
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
