Unhooked: Breaking Porn Addiction Podcast

145 Folgen

1. 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead)

   Vom: 18.4.2023
2. 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap

   Vom: 11.4.2023
3. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

   Vom: 6.4.2023
4. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

   Vom: 27.3.2023
5. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

   Vom: 21.3.2023
6. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

   Vom: 16.3.2023
7. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

   Vom: 22.2.2023
8. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

   Vom: 17.2.2023
9. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

   Vom: 10.2.2023
10. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

    Vom: 30.1.2023
11. 15. The Science of Lasting Behavior Change – Part 3: Make It Important

    Vom: 22.1.2023
12. 14. The Science of Lasting Behavior Change – Part 2: Community

    Vom: 13.1.2023
13. 13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

    Vom: 10.1.2023
14. 12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023

    Vom: 6.1.2023
15. 11. Getting Ready to Quit – 5 Tips Before You Start Your Reboot

    Vom: 21.12.2022
16. 10. 5 realizations about porn that made me decide to quit watching it (for good)

    Vom: 19.12.2022
17. 9. Hardwiring Happiness – Neuroplasticity & Porn Addiction

    Vom: 15.12.2022
18. 8. Focus on what you love – not what you hate

    Vom: 7.12.2022
19. 7. The 3 Phases of Habit Change in Porn Recovery

    Vom: 1.12.2022
20. 6. What I Wish I Knew At The Beginning of My Porn Recovery Journey

    Vom: 20.11.2022