Tread Lightly Running Podcast
Ein Podcast von Amanda Brooks and Laura Norris - Samstags
142 Folgen
-
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick
Vom: 7.9.2024 -
81: How Much Do Genetics Impact Your Running Performance?
Vom: 31.8.2024 -
80: Running Gear: What's Overhyped or Worth the Price?
Vom: 24.8.2024 -
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs
Vom: 17.8.2024 -
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Vom: 10.8.2024 -
77: What to Do After a Disappointing Race
Vom: 3.8.2024 -
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
Vom: 27.7.2024 -
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes
Vom: 20.7.2024 -
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)
Vom: 13.7.2024 -
73: How to Use Heart Rate Zones for Running
Vom: 6.7.2024 -
72: How to Train for Your First Half Marathon
Vom: 29.6.2024 -
71: How to Travel for a Marathon (Or Other Destination Race)
Vom: 22.6.2024 -
70: How to Fit Running and Training into Your Life
Vom: 15.6.2024 -
69: How to Adjust Your Race for Injury, Illness, Weather, and More
Vom: 8.6.2024 -
68: Do You Need Stability Shoes? Understanding Overpronation
Vom: 1.6.2024 -
67: Is The Boston Marathon Overhyped?
Vom: 25.5.2024 -
66: How to Improve Your Mile Time
Vom: 18.5.2024 -
65: Does Running Make You Look Older? And Other Common Running Myths
Vom: 11.5.2024 -
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Vom: 4.5.2024 -
63: How to Start Running Again After Injury
Vom: 27.4.2024
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
