210 Folgen

  1. The Largest Building Block In Periodization

    Vom: 12.6.2024

  2. Strength Vs. Power Vs. Speed Cycles

    Vom: 12.6.2024

  3. Are the hip flexors the secret muscle to athleticism??

    Vom: 3.6.2024

  4. Training the GLUTES to jump higher and be more explosive

    Vom: 30.5.2024

  5. How to train the hamstrings to jump higher

    Vom: 29.5.2024

  6. Biggest Mistakes We Ever Made

    Vom: 23.5.2024

  7. Speed Vs. Power Jumping OFF TWO FEET

    Vom: 22.5.2024

  8. What Is The Best Exercise For One Foot Vertical?

    Vom: 20.5.2024

  9. Q and A LIVE

    Vom: 16.5.2024

  10. nRSI: A Novel Way To Account For The Breaking Phase

    Vom: 15.5.2024

  11. What we've learned about the penultimate step in the last 10 years

    Vom: 13.5.2024

  12. How To Adjust Training For Knee Pain For Volleyball (in season)

    Vom: 9.5.2024

  13. How Austin and Isaiah Got Jacked

    Vom: 8.5.2024

  14. The Role Of Torque In Jumping And Training

    Vom: 8.5.2024

  15. Should You Sprint To Jump Higher?

    Vom: 6.5.2024

  16. The Five Steps For Getting Rid Of Knee Pain

    Vom: 4.5.2024

  17. Five Tips To Improve Your Penultimate Step

    Vom: 3.5.2024

  18. Why Plyos Are ACTUALLY Slow Concentric Contractions

    Vom: 2.5.2024

  19. A Scientific Approach to Training The Tibialis Anterior

    Vom: 30.4.2024

  20. How To Jump 6 Inches Higher In 7 Days

    Vom: 29.4.2024

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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