This Isn’t Therapy
Ein Podcast von Jake Ernst & Simon Paluck - Donnerstags
188 Folgen
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Validate me, please!
Vom: 15.5.2025 -
The problem with positivity: Unpacking the pressure to be happy
Vom: 8.5.2025 -
Peak Parasocial: The social relationships that aren't
Vom: 1.5.2025 -
Fight, Flight, Freeze, and Fawn
Vom: 24.4.2025 -
The two most essential skills for relationships
Vom: 17.4.2025 -
Have we lost the plot in our attempts to de-stigmatize mental health?
Vom: 10.4.2025 -
The Empathy Wars: Declining connection in a divided world
Vom: 3.4.2025 -
The Opinion Wars: Can we really "agree to disagree"?
Vom: 27.3.2025 -
The Attention Wars: How the attention economy is reshaping the world… and us
Vom: 20.3.2025 -
How to be alone without feeling lonely
Vom: 13.3.2025 -
What to do when therapy isn't working
Vom: 6.3.2025 -
External validation and the quest for self-worth
Vom: 27.2.2025 -
Where did all these narcissists come from?
Vom: 20.2.2025 -
Inside the mind of a Chameleon Kid
Vom: 13.2.2025 -
Nanoships, microconnections, and bite-sized bonds
Vom: 6.2.2025 -
Regret It or Forget It: When to regret and when to release
Vom: 30.1.2025 -
Can AI replace real relationships?
Vom: 23.1.2025 -
Too much, too young: The toll of parentification
Vom: 16.1.2025 -
Four questions to help you become self-led
Vom: 9.1.2025 -
Why does finding hope feel so hopeless?
Vom: 2.1.2025
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
