The Work IN to move out of stress, tension & anxiety
Ein Podcast von Ericka Thomas
219 Folgen
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Coaching Stress Out of Young Athletes with the Skating Yogi Sarah Neal
Vom: 5.4.2021 -
Body Whispering: the invisible language of stress
Vom: 29.3.2021 -
Connections: The invisibility of Chronic Pain & Trauma
Vom: 22.3.2021 -
Connections: Giving the body a new story through movement, breath, effort & ease
Vom: 15.3.2021 -
Connections: Part 2 Stressed States
Vom: 8.3.2021 -
That Hideous Perfection
Vom: 5.3.2021 -
Connections Pt 1: Chronic Pain and the Nervous system w/Colleen Jorgensen
Vom: 1.3.2021 -
Trauma Release Exercise: Finding safety in a stressed out world
Vom: 22.2.2021 -
Taking Routine to Ritual: Self Care Simplified
Vom: 18.2.2021 -
Sleep Factor: Sleep 101 Part 3 -7 waking habits for better sleep
Vom: 15.2.2021 -
Paula Marie Davis;The Beauty Self Love Manifesto
Vom: 12.2.2021 -
Sleep Factor: Sleep 101 part 2
Vom: 8.2.2021 -
The Sleep Factor: Sleep 101 Part 1
Vom: 3.2.2021 -
Shadow Patterns: The dark side of diets
Vom: 23.1.2021 -
Present Moment Messy Question of the Day: Gatekeepers & Safe Spaces
Vom: 19.1.2021 -
Habit Patterns of Tension
Vom: 16.1.2021 -
Present Moment Messy Question of the Day: Boundaries + News Cycle of Stress
Vom: 12.1.2021 -
Getting out of the rut
Vom: 6.1.2021 -
What it's all about
Vom: 4.1.2021
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
