The Wellness Cafe

189 Folgen

1. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

   Vom: 8.2.2023
2. 88. friendship in your twenties: making new friends & dealing with friendship breakups

   Vom: 1.2.2023
3. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

   Vom: 25.1.2023
4. 86. how to build workout habits in 2024 - a beginners guide to working out

   Vom: 18.1.2023
5. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

   Vom: 11.1.2023
6. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

   Vom: 7.1.2023
7. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

   Vom: 6.1.2023
8. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

   Vom: 5.1.2023
9. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

   Vom: 4.1.2023
10. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Vom: 3.1.2023
11. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Vom: 2.1.2023
12. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Vom: 1.1.2023
13. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Vom: 28.12.2022
14. 76. save or splurge wellness products edition

    Vom: 21.12.2022
15. 75. wellness holiday reminders and goal setting for 2023

    Vom: 14.12.2022
16. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Vom: 8.12.2022
17. 73. lessons from 2022

    Vom: 30.11.2022
18. 72. the show must go on

    Vom: 23.11.2022
19. 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

    Vom: 16.11.2022
20. 70. your "that girl" holiday guide to combat winter blues

    Vom: 9.11.2022