169 Folgen

  1. 88. Breaking the Holiday Guilt Cycle

    Vom: 28.11.2023

  2. 87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset

    Vom: 21.11.2023

  3. 86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around

    Vom: 14.11.2023

  4. 85. Navigating Sickness in Your Fitness Journey

    Vom: 7.11.2023

  5. 84. The Real Deal About Fitness Plateaus

    Vom: 31.10.2023

  6. 83. 6 Steps To Starting A Successful Fitness Journey

    Vom: 24.10.2023

  7. 82. Why We Struggle To Get Back on Track After Traveling

    Vom: 17.10.2023

  8. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

    Vom: 10.10.2023

  9. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

    Vom: 3.10.2023

  10. 79. The Importance Of Consuming Enough Protein

    Vom: 26.9.2023

  11. 78. How to Make Fitness Part of Your Daily Life

    Vom: 19.9.2023

  12. 77. Calorie and Carb Cycling: Beneficial or Unnecessary?

    Vom: 12.9.2023

  13. 76. The Hard Truth: Why You Need To Stop Giving Up On Yourself

    Vom: 5.9.2023

  14. 75. Your Guide to Understanding and Implementing Progressive Overload

    Vom: 29.8.2023

  15. 74. 11 Truths You Need To Know About Fitness and Life

    Vom: 22.8.2023

  16. 73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

    Vom: 15.8.2023

  17. 72. How To Achieve True Happiness In Your Fitness Journey

    Vom: 8.8.2023

  18. 71. Building Your Dream Body: 4 Non-Negotiable Steps

    Vom: 1.8.2023

  19. 70. How To Deal With Negative People In Your Fitness Journey

    Vom: 25.7.2023

  20. 69. The Importance Of Slowing Down In Life And Fitness

    Vom: 18.7.2023

5 / 9

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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