The Unbreakable You Podcast

274 Folgen

1. Episode #247: Creating a Relationship With Your Body… Practices for Those Living From the Mind

   Vom: 2.5.2023
2. Episode #246: All About My Emergency Surgery (Cystectomy & Ovarian Torsion)

   Vom: 26.4.2023
3. Episode #245: Nervous System Regulation, How the State of Your Nervous System Influences Your Thoughts, and More!

   Vom: 5.4.2023
4. Episode #244: Owning My Own Business & Creating Success in My Own Way

   Vom: 29.3.2023
5. Episode #243: Reflections on the Last 1.5 Years of Somatic Experiencing Practitioner (SEP) Training

   Vom: 15.3.2023
6. Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc.

   Vom: 1.3.2023
7. Episode #241: Parts Work/Internal Family Systems (IFS) for Eating Disorder Recovery

   Vom: 22.2.2023
8. Episode #240: What Feeling Overwhelmed and Overstimulated While Restricting Food & Over Exercising Says About Your Nervous System

   Vom: 15.2.2023
9. Episode #239: A Behind the Scenes Conversation About Writing Ruby Spencer’s Whiskey Year with Author, Rochelle Bilow

   Vom: 8.2.2023
10. Episode #238: How to Support Your Nervous System with Food (2 Strategies)

    Vom: 1.2.2023
11. Episode #237: My Approach to Setting Goals in 2023

    Vom: 25.1.2023
12. Episode #236: 15 Real Signs of Health

    Vom: 18.1.2023
13. Episode #235: What to Do When You Feel Confused About Food

    Vom: 11.1.2023
14. Episode #234: My Favourite Books of 2022

    Vom: 4.1.2023
15. Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays

    Vom: 21.12.2022
16. Episode #232: Your Body Isn’t a Trend with Annika Nicole

    Vom: 14.12.2022
17. Episode #231: Supporting Your Daughters Through Puberty & Body Changes with Megan from Body Talk Basics

    Vom: 7.12.2022
18. Episode #230: All About Somatic Therapy

    Vom: 30.11.2022
19. Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens

    Vom: 23.11.2022
20. Episode #228: All Things Endometriosis with Sarah LaCourse

    Vom: 16.11.2022