The Therapy Edit
Ein Podcast von Anna Mathur
354 Folgen
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THROWBACK One Thing with Kate SIlverton
Vom: 4.10.2024 -
THROWBACK On taming the inner critic
Vom: 30.9.2024 -
THROWBACK One Thing with Lucy London on being honest with your children
Vom: 27.9.2024 -
THROWBACK- On a top tip for difficult days
Vom: 23.9.2024 -
THROWBACK One Thing on not feeling alone with Sarra Hoy
Vom: 20.9.2024 -
THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
Vom: 16.9.2024 -
THROWBACK- One Thing with Dr Becky on the power of repair
Vom: 13.9.2024 -
On making a big difference to your relationships in 9 minutes
Vom: 9.9.2024 -
THROWBACK - One Thing with Rebecca Wilson on making life easier
Vom: 6.9.2024 -
THROWBACK - 5 ways to ease back into the school routine
Vom: 2.9.2024 -
On how to feel less fearful of death
Vom: 30.8.2024 -
On how to feel less fearful of loss
Vom: 26.8.2024 -
On how to feel less fearful of bad things happening
Vom: 23.8.2024 -
On how to feel more comfortable with being misunderstood
Vom: 19.8.2024 -
On the real reason you don't feel good enough
Vom: 16.8.2024 -
On navigating life's unfairness
Vom: 12.8.2024 -
On how to feel less guilty for not being present
Vom: 9.8.2024 -
On worrying about hurting those you care about
Vom: 5.8.2024 -
On how to stop fearing failure
Vom: 2.8.2024 -
On accepting that some people don't like you
Vom: 29.7.2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
