The Stronger By Science Podcast

165 Folgen

1. Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

   Vom: 7.11.2019
2. The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

   Vom: 31.10.2019
3. Q&A: Carbs, Sodium, and Experimenting with Your Training

   Vom: 24.10.2019
4. Red Meat, Deloads, and Pain with Dr. Michael Ray

   Vom: 17.10.2019
5. Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

   Vom: 10.10.2019
6. Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

   Vom: 3.10.2019
7. Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

   Vom: 26.9.2019
8. Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

   Vom: 19.9.2019
9. Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

   Vom: 12.9.2019
10. Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

    Vom: 5.9.2019
11. Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

    Vom: 29.8.2019
12. Sleep, Response Heterogeneity, and Dr. Brandon Roberts

    Vom: 22.8.2019
13. Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

    Vom: 15.8.2019
14. Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

    Vom: 8.8.2019
15. Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

    Vom: 1.8.2019
16. Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

    Vom: 25.7.2019
17. Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

    Vom: 18.7.2019
18. Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

    Vom: 11.7.2019
19. Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

    Vom: 4.7.2019
20. Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

    Vom: 27.6.2019