The Strength Log
Ein Podcast von Daniel Richter & Philip Wildenstam - Montags
57 Folgen
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How Do You Bench Press 200 kg? New Mailbag!
Vom: 23.12.2024 -
The Overhead Press – Best Practices for Success
Vom: 16.12.2024 -
How to Choose the Right Training Program
Vom: 9.12.2024 -
Squats vs Hip Thrusts for Booty Gains and Performance
Vom: 2.12.2024 -
Get Big to Get Strong
Vom: 25.11.2024 -
Is More Training Always Better?
Vom: 18.11.2024 -
How Long Can You Be in a Caloric Deficit? Mailbag!
Vom: 11.11.2024 -
Build Muscle While Losing Fat!
Vom: 4.11.2024 -
How Often Should You Change Exercises?
Vom: 28.10.2024 -
Mailbag: Your Best Questions on Arm Training!
Vom: 21.10.2024 -
How to Train for Thicc Triceps
Vom: 14.10.2024 -
How to Build Big Biceps
Vom: 7.10.2024 -
Is Your Physique Balanced Enough? Listener Questions!
Vom: 30.9.2024 -
The Most Overhyped Fitness Supplements
Vom: 23.9.2024 -
The Best Supplements for Your Fitness Goals
Vom: 16.9.2024 -
How to Lose Fat – Crash Diets
Vom: 4.9.2024 -
How to Lose Fat – Your Best Questions
Vom: 29.8.2024 -
How to Lose Fat – The Basics
Vom: 22.8.2024 -
Let’s Build Great Thighs!
Vom: 15.8.2024 -
How Many Weekly Sets for Strength and Muscle Mass?
Vom: 2.7.2024
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
