280 Folgen

  1. Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

    Vom: 2.11.2023

  2. The Science of Singing Along

    Vom: 26.10.2023

  3. A Meditation For Connecting In Polarized Times, With Scott Shigeoka

    Vom: 19.10.2023

  4. How Holding Yourself Can Reduce Stress

    Vom: 12.10.2023

  5. 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

    Vom: 5.10.2023

  6. How To Use Your Body to Relax your Mind

    Vom: 28.9.2023

  7. Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

    Vom: 21.9.2023

  8. Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

    Vom: 21.9.2023

  9. Making Difficult Interactions More Respectful

    Vom: 14.9.2023

  10. Happiness Break: A Meditation to Inspire a Sense of Purpose

    Vom: 7.9.2023

  11. Why Compassion Requires Vulnerability

    Vom: 31.8.2023

  12. Happiness Break: Awe in Impermanence

    Vom: 24.8.2023

  13. Why Humor Matters for Happiness

    Vom: 17.8.2023

  14. Happiness Break: Making Music With Your Body, With Keith Terry

    Vom: 10.8.2023

  15. How Improv Makes You More Confident and Less Anxious

    Vom: 3.8.2023

  16. Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

    Vom: 27.7.2023

  17. How To Let Go Without Giving Up

    Vom: 20.7.2023

  18. Happiness Break: Moving Through Space, With Dacher Keltner

    Vom: 13.7.2023

  19. Finding Delight Through Your 5 Senses

    Vom: 6.7.2023

  20. Happiness Break: What To Do When You're Struggling, With Spring Washam

    Vom: 29.6.2023

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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