The Psychology Sisters

122 Folgen

1. A beginners guide to mindfulness + a guided exercise we use w. clients

   Vom: 18.5.2020
2. Stressed or anxious? Try this Progressive Muscle Relaxation exercise

   Vom: 11.5.2020
3. Men's mental health Q + A | depression, male body image + break-ups.

   Vom: 4.5.2020
4. Understanding Obsessive Compulsive Disorder

   Vom: 27.4.2020
5. Q + A | eating disorders, low libido, relationships + depression

   Vom: 21.4.2020
6. Social Anxiety | why we feel it + strategies to cope with it

   Vom: 13.4.2020
7. The master manipulators | how to identify and cope with a narcissist

   Vom: 6.4.2020
8. Healing childhood trauma in adulthood

   Vom: 31.3.2020
9. Mini ep: looking after your mental health in isolation + quarantine during COVID-19

   Vom: 23.3.2020
10. Radical self-acceptance + how to stop hating your body

    Vom: 16.3.2020
11. Binge Eating | how to break the cycle

    Vom: 2.3.2020
12. LGBTQI | why we need to care about gender + sexuality in 2020

    Vom: 24.2.2020
13. The science of heartbreak | how to heal a broken heart

    Vom: 17.2.2020
14. New Year, New You?

    Vom: 10.2.2020
15. Eco worriers | the rise of eco-anxiety

    Vom: 3.2.2020
16. Fear, trauma + grief: Our psychological responses to the Aussie bushfires

    Vom: 28.1.2020
17. Q + A | procrastination, people pleasing, coping with anger + toxic workplaces.

    Vom: 16.12.2019
18. Understanding grief + loss | the five stages

    Vom: 2.12.2019
19. The trait debate | the psychology of our personality

    Vom: 25.11.2019
20. Depression | causes, symptoms + strategies for treatment

    Vom: 21.11.2019