The Psychology of Depression and Anxiety - Dr. Scott Eilers
Ein Podcast von Scott Eilers - Montags
193 Folgen
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How To Stop Hating Yourself
Vom: 18.9.2024 -
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Vom: 11.9.2024 -
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
Vom: 5.9.2024 -
Why The Changes You Make Never Seem To Last
Vom: 2.9.2024 -
7 Foundational Things That Will Improve Your Mental Health
Vom: 29.8.2024 -
8 Reasons Your Sleep Sucks (And How To Fix It)
Vom: 26.8.2024 -
8 Misconceptions about Passive Suicidal Ideation
Vom: 22.8.2024 -
Brutally Honest Advice To My Severely Mentally Ill Younger Self
Vom: 19.8.2024 -
6 Common Mental Mistakes Making You Miserable
Vom: 15.8.2024 -
How to annihilate your negative thoughts
Vom: 12.8.2024 -
How to Deal With Low Energy and Motivation from Depression
Vom: 8.8.2024 -
How To Be Alone Without Being Miserable
Vom: 1.8.2024 -
Why You Self-Sabotage And How To Stop
Vom: 29.7.2024 -
Sometimes You Have To Let It Hurt
Vom: 25.7.2024 -
Five One-Minute Activities to Reduce Symptoms of Depression
Vom: 15.7.2024 -
4 things people with mental illness do without thinking
Vom: 11.7.2024 -
Disentangling Your Thought Patterns Using FTP
Vom: 8.7.2024 -
You’re Doing A Better Job Than You Think
Vom: 4.7.2024 -
What To Do When Your Empathy Becomes A Disability
Vom: 1.7.2024 -
4 Ways To Stop Waking Up Too Early
Vom: 27.6.2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
