The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Ein Podcast von JENNIFER JEFFERIES
253 Folgen
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Fuel Your Happiness: Feed Your Feel-Good Hormones
Vom: 29.10.2024 -
Quiet Confidence: Thriving as a Shy Person in a Loud World
Vom: 22.10.2024 -
Mary Poppins was right fun increases productivity.
Vom: 16.10.2024 -
Breaking Free from the “All or Nothing” Mindset
Vom: 10.10.2024 -
5 Signs You're in Survival Mode and How To Break The Loop
Vom: 1.10.2024 -
We Burn Fat Faster When We Walk
Vom: 25.9.2024 -
The Power of Doing Less How the Bare Minimum Can Yield Big Results
Vom: 19.9.2024 -
Grit Over Quit
Vom: 10.9.2024 -
Green Omega Why Plant-Based Omega-3s Beat Animal Sources
Vom: 4.9.2024 -
Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials
Vom: 27.8.2024 -
How Our Stomach Talks with Our Brain Through Food Intolerances
Vom: 20.8.2024 -
Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance
Vom: 14.8.2024 -
Success Is The Best Revenge
Vom: 7.8.2024 -
Be A REBEL - The top 10 ways to self care
Vom: 31.7.2024 -
Don't let the old lady in.
Vom: 23.7.2024 -
Comfort is killing us
Vom: 16.7.2024 -
Inspiration vs Motivation
Vom: 10.7.2024 -
Do you do N.E.A.T.?
Vom: 4.7.2024 -
Don’t Be a Crap Magnet
Vom: 26.6.2024 -
The Impact of Loneliness on Your Health
Vom: 19.6.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
